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Fitness & Nutrition Blueprint - Ancestry.com Users Only

$79.00
Fitness & Nutrition Blueprint - Ancestry.com Users Only

Fitness & Nutrition Blueprint - Ancestry.com Users Only

$79.00
description

Fitness and Nutrition genetic information to help you achieve your fitness and nutrition goals faster, more efficiently, and with longer lasting results.  We use your Ancestry.com raw genetic file to calculate your genetic predictions scores. 

Discover the following traits:   

· Carbohydrate Tolerance
· Fat Tolerance
· Lactose Sensitivity
· Caffeine Sensitivity
· Alcohol Sensitivity
· Strength
· Power
· Endurance
· HIIT Response

Receive your Fitness and Nutrition Blueprint:

· Optimal macronutrient ratio “How much carbs, fats and proteins you should eat per day” % and grams per day
· Suggested calorie consumption per day based off your goals “Weight loss, maintain, add mass”
· Optimal training split “How much cardio vs weight training per week”
· What is the best type of weight training for you: “Power exercises vs Strength exercises”
· What is the best type of cardio for you: “Steady state vs HIIT”