Home / Products / Fitness Blueprint - Ancestry.com Users Only

Fitness Blueprint - Ancestry.com Users Only

$49.00
Fitness Blueprint - Ancestry.com Users Only

Fitness Blueprint - Ancestry.com Users Only

$49.00
description

Fitness genetic information to help you achieve your fitness goals faster, more efficiently, and with longer lasting results.  We use your Ancestry.com raw genetic file to calculate your genetic predictions scores. 

Discover the following traits:   

· Strength
· Power
· Endurance
· HIIT Response

Receive your Fitness Blueprint:

· Optimal training split “How much cardio vs weight training per week”
· What is the best type of weight training for you: “Power exercises vs Strength exercises”
· What is the best type of cardio for you: “Steady state vs HIIT”