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We all have busy lives, and time is very precious, so wouldn’t it be great to get better and faster results with the time you do spend exercising.

Genetics plays a large role in determining how our bodies react to types of training.

GeneBlueprint uses your training genetic prediction scores like Endurance, High Intense Interval Training (HIIT) Response, Strength and Power to create your custom workout program. Questions about the ideal workout program for you can be answered with the help of genetics.

Why guess which type of exercise is best for you? GeneBlueprint will interpret your results and provide the answers to questions like:

  • How often you should exercise.
  • How many training days should focus on weight training vs cardio sessions.
  • What type of weight training sessions should focus on strength or power.
  • What type of cardio sessions should you have.

GeneBlueprint will help you limit the trials and errors of training.

The exercise we do come in all forms and types: Cardio, Weight Training and High Intense Interval Training.

Our DNA helps us understand what exercises are best accepted for our body. By learning what our DNA holds about our response to physical activity we can better plan our lifestyle around our environment and our genetics.  What works for one individual may not work for another. Ultimately disclosing genetic information for personalized fitness results in greater success compared to one-size-fits-all advice.