Benefits of a Personalized Meal and Fitness Plan
- A personalized meal and fitness plan that is based on your own DNA is like having a roadmap to help you reach your personal goals.
- Just because a certain type of diet or workout regime worked for a friend or co-worker doesn’t necessarily mean that it is the best plan for you.
- Likewise, don’t simply adopt a plan from your favourite celebrity trainer or the latest challenge you saw on Facebook.
- By understanding the way your unique DNA is wired, you can have a personalized plan that sets you up for success.
- Your personalized plan includes everything from workout routines to meal plans to grocery lists – so there are no excuses!
Most people understand that if they want to be their best and healthiest selves, they need to eat nutritious food and exercise regularly. What many people fail to realize, however, is how much more powerful those habits are when they are incorporated into a personalized meal and fitness plan.
Let’s face it, we’ve all had those moments when we know we should get out for a walk but don’t because we’re “too tired”, or we know we should eat something with some green vegetables in it but that bag of chips in the pantry is so much more convenient.
A personalized meal and fitness plan that is based on your own DNA is like having a roadmap to help you reach your personal goals. Even if you think you are a fairly disciplined person, it is still much easier to be disciplined when you’ve got the roadmap right in front of you – rather than just having it as some concept in your head.
FOLLOW THE RIGHT MEAL AND FITNESS PLAN FOR YOUR GENETICS
Everyone’s genetic makeup is different. Just because a certain type of diet or workout regime worked for a friend or co-worker doesn’t necessarily mean that it is the best plan for you. Some people will do very well with endurance exercises while other people have more success with shorter, higher intensity workouts.
Some people are genetically predisposed toward needing more or less carbohydrates in their diet; others require more or less healthy fats. Don’t simply adopt a plan from your favourite celebrity trainer or the latest challenge you saw on Facebook.
By understanding the way your unique DNA is wired, you can have a personalized plan that sets you up for success.
DEVELOP HEALTHY HABITS
Having a written personalized meal and fitness plan also benefits you by helping you to build healthy habits. Once you start putting the plan into practice, you can avoid the trap of saying, “I’ll workout tomorrow” or “I’ll eat healthier after I buy groceries.”
Your personalized plan includes everything from workout routines to meal plans to grocery lists – so there are no excuses!
MONITOR YOUR PROGRESS
Your personalized plan is meant to help you reach your goals. Would you like to lose 20 pounds? Would you like to be able to do a 20 minute workout without being reduced to a puddle of sweat on the floor in the seventh minute?
Once you start implementing your personalized plan, you can begin to monitor your progress. As you see success, it will encourage you to stick with the plan.
MAKE SURE NOTHING FALLS THROUGH THE CRACKS
Another benefit of having a personalized meal and fitness plan is how comprehensive it is. Unlike simply counting calories or drinking the latest diet shake every day, your plan can help you track other less obvious elements such as alcohol sensitivity, lactose sensitivity, bone and joint health, omega 3 response and more.
If you are ready to take the guesswork out of your health and fitness routine, then consider embarking on a personalized plan based on your DNA.